Spicy Thai Chicken Breast
Recipe: #16093
November 24, 2014
Categories: Asian, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Spicy, Kosher Meat, more
"Adapted this from a kindlecookbook I have."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (282.6 g)
- Calories 529
- Total Fat - 22.6 g
- Saturated Fat - 4.1 g
- Cholesterol - 119 mg
- Sodium - 1990.2 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 0.6 g
- Sugars - 30.1 g
- Protein - 47.2 g
- Calcium - 35.3 mg
- Iron - 1.9 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix first 8 ingredients in a bowl with a wire whisk.
Step 2
Pound out chicken breasts in a zip lock bag to make the thickness even throughout.
Step 3
Season with salt and pepper on both sides.
Step 4
Heat olive oil in a skillet over medium heat.
Step 5
Brown chicken breasts on each side. Pour off excess oil. Pour sauce over chicken and cover. Cook on medium-low covered for 30 minutes. Remove lid and cook an additional 30 minutes, turning chicken 2 or 3 times. Watch so it doesn't reduce down too much too fast. Let it reduce down to a thick sauce. Serve and spoon sauce over it.
Tips
No special items needed.
0 Reviews
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