Spicy Sweet Potato Fries
Recipe: #5209
April 18, 2012
Categories: Side Dishes, Potatoes, Sweet Potato/Yam, Pacific Northwest, Pacific Rim, Brunch, Oven Bake, Diabetic, Heart Healthy, Vegetarian, more
"Several different spice combinations make these fries versatile. Try also with regular potatoes. Delicious!! from local newspaper."
Ingredients
Nutritional
- Serving Size: 1 (134.3 g)
- Calories 271.7
- Total Fat - 22 g
- Saturated Fat - 3.2 g
- Cholesterol - 1.9 mg
- Sodium - 56.9 mg
- Total Carbohydrate - 17.8 g
- Dietary Fiber - 2 g
- Sugars - 1.7 g
- Protein - 2.1 g
- Calcium - 15.1 mg
- Iron - 1 mg
- Vitamin C - 11.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 500f degrees. Cut potatoes into wedges. Place wedges in a bowl with remaining ingredients, toss potatoes until evenly coated.
Step 2
Season with salt and pepper if desired. Arrange seasoned potato wedges in a single layer on greased baking sheet for quicker baking.
Step 3
For crisper fries, place potatoes at least 1 inch apart. Bake on middle oven rack for approximately 20 minutes or until crisp on the outside and soft inside when pricked with a toothpick or fork. Turn once about half way through baking.
Tips
No special items needed.