Spicy Garlic Teriyaki Pork Stir Fry
Recipe: #11262
November 20, 2013
Categories: Loins, Asian, Wok/Stir-Fry, Diabetic, High Protein, Low Calorie, Low Carbohydrate, No Eggs, Non-Dairy, Spicy, more
"Stir fries are the easiest, tastiest, healthiest dinners I can think of. For this one, I used Radich's brand Spicy Garlic Plus Sesame Teriyaki Sauce, which can't necessarily be found everywhere. But you could use any brand of garlic teriyaki sauce you like. Prep time includes marinating time, and you should chop everything before you start cooking. If you prefer a little heat, add 1/2 teaspoon dried red pepper flakes to the marinade."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (365.8 g)
- Calories 458
- Total Fat - 10.4 g
- Saturated Fat - 2.7 g
- Cholesterol - 60.8 mg
- Sodium - 2417.6 mg
- Total Carbohydrate - 56 g
- Dietary Fiber - 5.5 g
- Sugars - 9.9 g
- Protein - 33.6 g
- Calcium - 86.1 mg
- Iron - 3.5 mg
- Vitamin C - 7.4 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Combine pork and teriyaki sauce in a zip-top plastic bag; marinate in refrigerator at least four hours, turning occasionally.
Step 2
Heat oil in a large deep skillet; add onion and cook 5 minutes, until starting to get translucent.
Step 3
Add garlic, ginger and pork slices with marinade; stir-fry 5 minutes until pork starts to turn white.
Step 4
Add remaining vegetables and stir-fry 15 minutes, until almost done.
Step 5
Meanwhile, heat 1 3/4 cup water to a boil in a medium saucepan; add instant rice, cover, reduce heat to medium-low and simmer 5 minutes. Leave covered, remove from heat, and let stand until ready to serve.
Step 6
Mix together 1/8 cup water and cornstarch; add to skillet and cook an additional 5 minutes, until sauce thickens.
Step 7
Divide rice evenly among plates and top with pork and vegetable mixture.
Tips
No special items needed.
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