Spicy Crab Mornay
Recipe: #15288
October 27, 2014
Categories: Crab meat, Peppers, Australian, Sunday Dinner, Oven Bake, Butter/Margarine, more
"From the cooking show Out of The Blue (only do seafood recipes). Hoping to make when we can start going crabbing again. Times are estimated and based on you using freshly cooked crabs and allowing 30 to 40 minutes to pick meat out of the crabs - 1 blue swimmer usually takes me about 8-10 minutes."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (217.9 g)
- Calories 357.9
- Total Fat - 12.8 g
- Saturated Fat - 4.8 g
- Cholesterol - 83.2 mg
- Sodium - 985.1 mg
- Total Carbohydrate - 26.5 g
- Dietary Fiber - 3.3 g
- Sugars - 8.2 g
- Protein - 34.7 g
- Calcium - 386.3 mg
- Iron - 4.8 mg
- Vitamin C - 25.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Clean the crabs and remove all the flesh from the body, legs and claws.
Step 2
Thoroughly clean the backs of the crabs and reserve for use as a serving dish.
Step 3
Melt butter in a frypan/skillet and fry the shallots and capsicum for 2 to 3 minutes and then add the remaining ingredients EXCEPT the parmesan cheese and combine well.
Step 4
Heat through but DO NOT bring to the boil.
Step 5
Fill the crab shells or individual ramekins with the mixture.
Step 6
Sprinkle a tablespoon parmesan cheese over each serve and bake in a hot oven until golden brown (or you could put under the grill/broiler).
Tips
No special items needed.
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