Spicy Black Bean Dip

15m
Prep Time
5m
Cook Time
20m
Ready In

Recipe: #5769

June 21, 2012



"This is a spicy dip I found in a Atkin's Diet Recipe. You can adjust the heat in this if you wish by increasing or decreasing the amount of jalapeno peppers being used. "

Original is 7 servings

Nutritional

  • Serving Size: 1 (87.2 g)
  • Calories 481
  • Total Fat - 45.2 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 1.6 mg
  • Sodium - 75.7 mg
  • Total Carbohydrate - 9 g
  • Dietary Fiber - 5.1 g
  • Sugars - 1.9 g
  • Protein - 18.3 g
  • Calcium - 49.4 mg
  • Iron - 2.6 mg
  • Vitamin C - 2.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat oil in small skillet over medium heat.

Step 2

Add onion, jalapeno, garlic, chili powder, cumin, and salt; sauté until onions are soft, about 3 minutes.

Step 3

Add beans and heat through, about 3 minutes.

Step 4

Transfer mixture to a food processor; puree with reserved bean liquid until smooth.

Step 5

Serve, or refrigerate in an airtight container for up to 3 days.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Be sure to use a fresh jalapeno pepper for the best flavor.
  • If you want to make the dip spicier, add more jalapeno peppers to the recipe.

  • Instead of jalapeno, use bell pepper for a milder flavor. This substitution will benefit those who don't enjoy spicy food and still want to enjoy the flavor of the dip.
  • Instead of olive oil, use avocado oil. This substitution will benefit those who are looking for a healthier alternative that still provides the same flavor and texture as olive oil.

Cilantro Lime Version Heat oil in small skillet over medium heat. Add onion, jalapeno, garlic, chili powder, cumin, and salt; sauté until onions are soft, about 3 minutes. Add beans and heat through, about 3 minutes. Transfer mixture to a food processor; puree with reserved bean liquid and the juice of 1 lime and 1/4 cup fresh cilantro until smooth. Serve, or refrigerate in an airtight container for up to 3 days.


Chipotle Version Heat oil in small skillet over medium heat. Add onion, jalapeno, garlic, chipotle chili powder, cumin, and salt; sauté until onions are soft, about 3 minutes. Add beans and heat through, about 3 minutes. Transfer mixture to a food processor; puree with reserved bean liquid and 1/4 cup chipotle salsa until smooth. Serve, or refrigerate in an airtight container for up to 3 days.


Cheesy Baked Nachos: Cheesy Baked Nachos are the perfect accompaniment to this Spicy Black Bean Dip. The crunchy nachos provide a great contrast to the creamy dip, and the cheese adds an extra layer of flavor. This dish is easy to make and can be customized to your taste with different toppings.


Spicy Guacamole: Spicy Guacamole is a great accompaniment to this Spicy Black Bean Dip. The creamy, cool guacamole provides a nice contrast to the spicy dip, and the added spice gives it an extra kick. It's easy to make and can be customized to your taste with different ingredients.




FAQ

Q: How can I adjust the heat of the dip?

A: You can adjust the heat of the dip by increasing or decreasing the amount of jalapeno peppers used in the recipe.



Q: What kind of cheese should I use?

A: You can use any type of cheese that you like for the dip. Popular choices include cheddar, Monterey Jack, pepper jack, and mozzarella.

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Fun facts:

The recipe for this Spicy Black Bean Dip is inspired by the Atkins Diet, a popular diet created by Dr. Robert Atkins in the 1970s. The Atkins Diet focuses on eating high-protein, low-carbohydrate foods to promote weight loss.

The jalapeno pepper is native to Mexico, and has been used in Mexican cuisine for centuries. It has become popular in other countries, too, and is often used to add spice to dishes like this Spicy Black Bean Dip.