Spicy Baked Swai & Chips
"This baked fish couldn't be easier! Found a recipe that I used as a guide but cut the amount of olive oil and butter in half and the fish still came out very moist. I fixed frozen seasoned potato curls and had a delish lunch just for me!"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (483 g)
- Calories 665
- Total Fat - 27 g
- Saturated Fat - 5.1 g
- Cholesterol - 71.9 mg
- Sodium - 974.1 mg
- Total Carbohydrate - 74.7 g
- Dietary Fiber - 3.1 g
- Sugars - 21.8 g
- Protein - 31.9 g
- Calcium - 65.7 mg
- Iron - 4 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees.
Step 2
Place fish fillet in a baking dish that has been prepared with cooking spray.
Step 3
Season with salt, pepper, and cajun seasoning mix. (Just sprinkle on top, no need to season both sides)
Step 4
Drizzle with olive oil, and dot with butter.
Step 5
Place the two slices of lemon on top. Squeeze juice from what's remaining after cutting the two slices over the fish.
Step 6
Bake for 20 minutes or until the fish is fully cooked and flakes easily.
Tips
No special items needed.