Spicy Baked Catfish Filets
" Easy tasty recipe with just enough spice to make it interesting. You may use other white fish such as red snapper. I like to serve the fish with tartar sauce and a wedge of lime."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (89.5 g)
- Calories 116.2
- Total Fat - 3.8 g
- Saturated Fat - 1.2 g
- Cholesterol - 35.3 mg
- Sodium - 498.7 mg
- Total Carbohydrate - 5.1 g
- Dietary Fiber - 1.1 g
- Sugars - 0.4 g
- Protein - 15.8 g
- Calcium - 21.5 mg
- Iron - 1.6 mg
- Vitamin C - 2.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix the spices together and rub into both sides of the filets
Step 2
Place filets in a lightly oil sprayed baking dish
Step 3
Bake in 450f oven for 15-20 minutes depending on the thickness of the filets.
Tips
No special items needed.
2 Reviews
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