Spiced Salmon
Recipe: #8402
March 02, 2013
Categories: Salmon, Pacific Northwest, Pacific Rim, Brunch, Romantic Dinner, Sunday Dinner, Oven Roast, Toaster Oven, Diabetic, Heart Healthy, High Protein, No Eggs, Non-Dairy, Sugar-Free, Spices, Salmon Dinner, more
"Chutney creates a gorgeous effortless glaze for an Indian-spiced salmon."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (191.8 g)
- Calories 276.9
- Total Fat - 12.1 g
- Saturated Fat - 2.4 g
- Cholesterol - 90.1 mg
- Sodium - 344.4 mg
- Total Carbohydrate - 3.6 g
- Dietary Fiber - 0.4 g
- Sugars - 2.1 g
- Protein - 36.5 g
- Calcium - 29.8 mg
- Iron - 1.5 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 450f degrees.
Step 2
Line a rimmed baking sheet with foil; place salmon, skin side down, on foil.
Step 3
Brush tops of fish with oil, sprinkle with cumin, salt and pepper, then rub into fillets; spoon chutney over top and spread to edges.Roast in centre of preheadted oven until knife tip inserted into thickest part of salmon comes out warm, about 12 to 15 minutes. Chop green onion and sprinkle over fish before serving.
Tips
No special items needed.
1 Reviews
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