Spiced Lamb Chops With Vegetable Couscous

10m
Prep Time
10m
Cook Time
20m
Ready In

Recipe: #15936

November 15, 2014



"From one of our national supermarkets as part of their Feed Your Family for Under $10. Times are estimated. Looks like a quick easy mid week meal."

Original is 4 servings

Nutritional

  • Serving Size: 1 (419.2 g)
  • Calories 648.6
  • Total Fat - 39 g
  • Saturated Fat - 14.5 g
  • Cholesterol - 108 mg
  • Sodium - 109.3 mg
  • Total Carbohydrate - 43.7 g
  • Dietary Fiber - 5.2 g
  • Sugars - 2.6 g
  • Protein - 31.9 g
  • Calcium - 93 mg
  • Iron - 4.5 mg
  • Vitamin C - 46.1 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat 1 tablespoon of oil in a heavy based frypan and add the capsicum and spring onions and cook for 2 minutes.

Step 2

Add the lemon zest, salt and pepper and cook for 1 minute or until the capsicum is tender, set aside.

Step 3

Place the couscous in a saucepan and add a good pinch of salt and pour over the boiling water and cover for 3 to 4 minutes and then fluff up the couscous with a fork.

Step 4

Mix in the vegetables and lemon juice and set aside.

Step 5

Combine the moroccon spice and cumin and coat the lamb.

Step 6

Heat the rest of the oil in a heavy based frypan and on medium-high heat cook the lamb for 3 minutes on each side or until cooked to your liking and then set aside for 3 minutes to rest.

Step 7

Serve the couscous on a large plater, topped with the lamb chops and coriander.

Tips


No special items needed.

0 Reviews

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