Spiced Lamb Chops With Vegetable Couscous
"From one of our national supermarkets as part of their Feed Your Family for Under $10. Times are estimated. Looks like a quick easy mid week meal."
Ingredients
Nutritional
- Serving Size: 1 (419.2 g)
- Calories 648.6
- Total Fat - 39 g
- Saturated Fat - 14.5 g
- Cholesterol - 108 mg
- Sodium - 109.3 mg
- Total Carbohydrate - 43.7 g
- Dietary Fiber - 5.2 g
- Sugars - 2.6 g
- Protein - 31.9 g
- Calcium - 93 mg
- Iron - 4.5 mg
- Vitamin C - 46.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat 1 tablespoon of oil in a heavy based frypan and add the capsicum and spring onions and cook for 2 minutes.
Step 2
Add the lemon zest, salt and pepper and cook for 1 minute or until the capsicum is tender, set aside.
Step 3
Place the couscous in a saucepan and add a good pinch of salt and pour over the boiling water and cover for 3 to 4 minutes and then fluff up the couscous with a fork.
Step 4
Mix in the vegetables and lemon juice and set aside.
Step 5
Combine the moroccon spice and cumin and coat the lamb.
Step 6
Heat the rest of the oil in a heavy based frypan and on medium-high heat cook the lamb for 3 minutes on each side or until cooked to your liking and then set aside for 3 minutes to rest.
Step 7
Serve the couscous on a large plater, topped with the lamb chops and coriander.
Tips
No special items needed.