Spiced Buttercup Squash

10m
Prep Time
2h
Cook Time
2h 10m
Ready In


"This is a nice change to the standard baking with butter most folks do with fall squashes. It's got an interesting depth of flavour that we enjoy."

Original is 4 servings

Nutritional

  • Serving Size: 1 (66.9 g)
  • Calories 446.9
  • Total Fat - 49 g
  • Saturated Fat - 31 g
  • Cholesterol - 129.6 mg
  • Sodium - 431.3 mg
  • Total Carbohydrate - 3.7 g
  • Dietary Fiber - 0.1 g
  • Sugars - 3.4 g
  • Protein - 0.5 g
  • Calcium - 21.7 mg
  • Iron - 0.1 mg
  • Vitamin C - 0 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Preheat oven to 350F.

Step 2

Slice squash in half and scoop out seeds and pulp.

Step 3

Place squash, cut sides up, in a shallow baking dish (you may have to slice a thin piece off the bottom to keep them upright).

Step 4

Mix together spices and sprinkle evenly over squash.

Step 5

Mix together butter and vinegar and drizzle over squash.

Step 6

Drizzle 1/2 tablespoon maple syrup into each half of squash.

Step 7

Cover pan with foil and bake at 350F for 1 1/2 hours.

Step 8

Remove foil, baste squash with gathered liquid, and bake an additional 10 minutes uncovered.

Step 9

Scoop out flesh of squash and mix together with liquid in a bowl to serve.

Tips


No special items needed.

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