Special Gluten Free/Dairy Free Granola Bars

15m
Prep Time
25m
Cook Time
40m
Ready In

Recipe: #2623

November 15, 2011



"Just a catchy phrase to say how good these are. My food allergic DD loved these. I doubled it and they were a bit crumbly, but maybe they stay together better in an 8x8 pan as the recipe uses. "

Original is 12-16 servings

Nutritional

  • Serving Size: 1 (62 g)
  • Calories 155
  • Total Fat - 4.5 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 7.7 mg
  • Sodium - 153.7 mg
  • Total Carbohydrate - 21.5 g
  • Dietary Fiber - 3.4 g
  • Sugars - 1.2 g
  • Protein - 7.5 g
  • Calcium - 23.3 mg
  • Iron - 2.1 mg
  • Vitamin C - 1.3 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Preheat oven to 350° F and butter an 8x8 or 9x9 inch glass baking dish.

Step 2

Spread oats, sunflower seeds and almonds on a cookie sheet to toast in oven for 15 minutes, stirring occasionally.

Step 3

Combine honey, brown sugar, butter or margarine, vanilla or almond extract and salt in a medium saucepan over medium heat. Cook until brown sugar has dissolved.

Step 4

When oat mixture is done, remove form oven and reduce heat to 300°F Add oat mixture to liquid mixture, add flax meal and dried fruit and stir to combine.

Step 5

Put mixture in the buttered baking dish and press to evenly distribute. Bake for 25 minutes. Remove from oven and allow to cool before cutting into squares.

Step 6

Store in airtight container for 1 week, or longer in the fridge.

Tips


No special items needed.

0 Reviews

You'll Also Love