Spaghetti Bolognaise (Gluten Free Option)
Recipe: #15058
October 23, 2014
Categories: Ground Beef, Spaghetti, Italian, Sunday Dinner, Diabetic, Gluten-Free, Beef Dinner, Italian Dinner, Ground Beef Dinner, more
"From Australian Better Homes and Gardens Diabetic Living. Saving as many of their recipes here that I can for that's easier than keeping the magazines. Times estimated. To be used in their lasagne. Can be gluten free using gluten free pasta. You can double the sauce component and freeze half for another meal."
Original is 4 servings
Ingredients
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- MEAT SAUCE
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Nutritional
- Serving Size: 1 (727.1 g)
- Calories 702.4
- Total Fat - 24.1 g
- Saturated Fat - 7.7 g
- Cholesterol - 118.6 mg
- Sodium - 536 mg
- Total Carbohydrate - 80.2 g
- Dietary Fiber - 6.9 g
- Sugars - 14.4 g
- Protein - 47.2 g
- Calcium - 136.1 mg
- Iron - 7.8 mg
- Vitamin C - 64.6 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Meat Sauce - heat oil in a large heavy based saucepan on medium and add onion, celery, carrot and garlic and cook uncovered stirring occasionally, for 8-10 minutes or until vegetable start to soften and then transfer vegetables to a large bowl and set aside.
Step 2
Heat pan on medium-high heat and add mince and cook, uncovered, stirring occasionally, for 3-4 minutes or until mince changes colour and then add tomatoes and water.
Step 3
Cover and bring to the boil and then add the cooked vegetables and stir to combine.
Step 4
Reduce heat to medium-low and simmer, covered for 20 minutes.
Step 5
Now add zucchini and broccoli and cook covered, for 5 minutes and then remove pan from heat and season well with pepper.
Step 6
Meanwhile, cook the pasta in a large saucepan of boiling water following packet directions, or until al dente, drain.
Step 7
Divide pasta between shallow bowls.
Step 8
Stir basil through the meat sauce and then spoon sauce over the pasta.
Step 9
OPTIONALS - top with parmesan and extra basil leaves and accompany with a salad of your choice, if you like.
Tips
No special items needed.
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