Southwestern Beef Stew With Squash & Beans 27, Native American
Recipe: #19023
May 14, 2015
Categories: Beans, Roast Beef, Beef Chuck, Native American, Sunday Dinner Slow Cooker, Gluten-Free, High Protein, No Eggs, Non-Dairy, Spicy, Kosher Meat, Beef Dinner, Crockpot Soup, more
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Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (622.5 g)
- Calories 709.3
- Total Fat - 18.4 g
- Saturated Fat - 4.4 g
- Cholesterol - 149.7 mg
- Sodium - 637.7 mg
- Total Carbohydrate - 74 g
- Dietary Fiber - 16.2 g
- Sugars - 10.2 g
- Protein - 63.5 g
- Calcium - 144.8 mg
- Iron - 9 mg
- Vitamin C - 71.6 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Brown meat cubes and onions and garlic in oil, then throw everything in crock pot except squash and peppers. Cook for 5 hours at the last add squash and peppers cook until they are just done.
Step 2
Garnish with cilantro.
Tips
No special items needed.
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