Soupe aux Gourganes (Gourgane Bean Soup)

30m
Prep Time
90m
Cook Time
2h
Ready In

Recipe: #20532

August 10, 2015



"From Made in Quebec A culinary journey. If you dont have gourganes use broad beans"

Original is 6 servings

Nutritional

  • Serving Size: 1 (677.9 g)
  • Calories 391.9
  • Total Fat - 32 g
  • Saturated Fat - 10.6 g
  • Cholesterol - 51.3 mg
  • Sodium - 966.8 mg
  • Total Carbohydrate - 20 g
  • Dietary Fiber - 5.2 g
  • Sugars - 4.9 g
  • Protein - 6.9 g
  • Calcium - 57.5 mg
  • Iron - 1.7 mg
  • Vitamin C - 8.8 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

In a large saucepan, heat oil over medium heat and cook onions just until tender but not browned, 2 to 3 minutes. Add water and stock cubes and bring to a boil. Add gourgane beans, salt pork, savory, and pepper. Reduce heat to low and simmer, uncovered, for 1 hour.

Step 2

Add barley and simmer for another 30 minutes. Add celery and carrots and continue simmering for 25 minutes. Add string beans and cook for 5 minutes.

Step 3

Check seasoning, adding salt and pepper to taste. Serve sprinkled with parsley and green onions.

Tips


No special items needed.

1 Reviews

LifeIsGood

Yummy soup! I didn't realize that gourganes were the same thing as fava beans! I really loved the healthy veggies in this soup. The only change I made was to add one more chicken bouillion cube because I wanted to bump up the flavor a bit. Thanks! Made for CQ 2 - Quebec Candada region.

5.0

review by:
(19 Aug 2015)

You'll Also Love