Created by: limeleaf
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Recipe #7870 | Created on December 5, 2011
Categories: Lunch, Mediterranean, 5-Minute Prep, Oven Bake, Heart Healthy, No Eggs, Vegetarian (more)
Socca
"This a gluten free ''bread'' that is also vegan and easy to make. Preheating the cast iron skillet and letting the batter sit are both important steps. Prep time does not include sitting time and recipe can be doubled to go in a larger skillet."
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Prep Time: 5m Cook Time: 12-15m |
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- 1/2 cup chickpea flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup warm water
- 1 1/2 tablespoons olive oil
- 1/2 medium onion, sliced
- 1/2 tablespoon fresh rosemary leaves, minced or 1 teaspoon dried.
What You Will Need
No special items needed.
Step 1
Mix together all ingredients except 1/2 tbsp olive oil and onion. Stir together well and then let sit at room temperature for about 25 minutes.
Step 2
You will need a small cast iron skillet about 7 inches diameter. About 15 minutes before the batter is ready, preheat the cast iron skillet in the oven at 450 degrees.
Step 3
Carefully remove the heated skillet from the oven and put in the remaining oil. Swirl it around in the pan then pour in the batter and return the pan to the oven. Bake for 12 to 15 minutes until browned on the edges. Eat with toppings like a pizza or have it with soup or salad.
- Serving Size: 1 (242.4 g)
- Calories 388
- Total Fat - 24.2 g
- Saturated Fat - 3.3 g
- Cholesterol - 0 mg
- Sodium - 46.5 mg
- Total Carbohydrate - 32.3 g
- Dietary Fiber - 6.2 g
- Sugars - 7.3 g
- Protein - 11 g
- Calcium - 42.6 mg
- Iron - 2.6 mg
- Vitamin C - 4.3 mg
- Thiamin - 0.2 mg