Skinny Onion Rings
Recipe: #8665
March 18, 2013
Categories: Side Dishes, Snacks, Onions, Game/Sports Day, Oven Bake Low Fat, No Eggs, Vegetarian, more
"A really great substitute when you want the flavor of onion rings without the deep-fry effect. This recipe actually taste better than the fried ones (I use Lay`s baked potato chips to make these) This should yield about 12-14 rings"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (153.8 g)
- Calories 289.6
- Total Fat - 8.7 g
- Saturated Fat - 2.1 g
- Cholesterol - 6.7 mg
- Sodium - 284.2 mg
- Total Carbohydrate - 46.7 g
- Dietary Fiber - 2.8 g
- Sugars - 6.4 g
- Protein - 6.1 g
- Calcium - 124.9 mg
- Iron - 0.6 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the oven to 450 degrees F. Spray a baking sheet slightly with oil and set aside.
Step 2
Place potato chips in the bowl of a food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside.
Step 3
In another bowl, combine buttermilk, 2 tablespoons of flour, seasoning salt and pepper and set aside.
Step 4
Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings (reserve rest of onions for other uses) you should yield about 12 to 14 rings.
Step 5
Place the remaining flour in a sealable plastic bag, then add onions, and shake to coat.
Step 6
Dip onions one at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet.
Step 7
Spray canola oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with more salt to taste, and serve immediately.
Tips
No special items needed.
0 Reviews
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