"This really good and easy to prepare too! It tastes great with most meats, poultry or fish, and is healthy for you too! I found this at rachelschultzdotcom."

Original is 5 servings

Metric US

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Ingredients

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1 head (2 pounds) cauliflower, washed
1/2 cup fat-free cheddar cheese
1/4 cup Parmesan cheese, grated (part-skim)

Chives, to garnish
Salt and pepper, to taste

Nutritional

Serving Size: 1 (248 g)
Calories 116.4
Total Fat - 4.5 g
Saturated Fat - 2.6 g
Cholesterol - 11.9 mg
Sodium - 221.6 mg
Total Carbohydrate - 11.7 g
Dietary Fiber - 4.5 g
Sugars - 4.5 g
Protein - 10.1 g
Calcium - 241.6 mg
Iron - 1 mg
Vitamin C - 109.3 mg
Thiamin - 0.1 mg

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Step by Step Method

Step 1

Cut the cauliflower into florets, and boil for 6-7 minutes, until fork tender.

Step 2

Strain the cauliflower well, and blend it in a food processor or blender until it reaches your desired consistency.

Step 3

Add in the cheese, salt, and pepper and process until mixed.

Step 4

Top with chives, if desired.

Step 5

Serve.

Tips

No special items needed.

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