Skillet Baked Chicken Breast
"This is the closest I've come to something that is "sort of" low-cal that still tastes good! "
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (242.1 g)
- Calories 185.7
- Total Fat - 8.1 g
- Saturated Fat - 3.3 g
- Cholesterol - 37.9 mg
- Sodium - 203.3 mg
- Total Carbohydrate - 17.2 g
- Dietary Fiber - 7.4 g
- Sugars - 6.3 g
- Protein - 15.2 g
- Calcium - 248.5 mg
- Iron - 3.7 mg
- Vitamin C - 30.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees. Coat a large baking sheet with cooking spray.
Step 2
In shallow bowl, mix all dry spices together. Heat a large skillet with vegetable oil.
Step 3
Dip each chicen piece in egg first then into spice mixture; coat well. Add to the skillet and brown on both sides. Remove to paper toweling to drain oil. Place on baking sheet. Bake for 25-30 minutes.
Tips
No special items needed.
2 Reviews
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