Sizzling Korean Chicken Barbeque
Recipe: #22604
January 20, 2016
Categories: Chicken, Fathers Day, Gluten-Free, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Spicy, Kosher Meat, Chicken Dinner, more
"Take Korean chicken barbecue a notch higher by turning it into a sizzling dish. Serve with steamed rice and some cold beers to round out your meal."
Original is 3 servings
Ingredients
- FOR THE MARINADE
-
-
-
-
-
-
- FOR CHICKEN
-
-
-
-
Nutritional
- Serving Size: 1 (216.4 g)
- Calories 524.7
- Total Fat - 31.5 g
- Saturated Fat - 6.1 g
- Cholesterol - 204.1 mg
- Sodium - 821.1 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 0.9 g
- Sugars - 8.5 g
- Protein - 39.5 g
- Calcium - 122.9 mg
- Iron - 4 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Make the marinade: mix all ingredients in a saucepan. Simmer over low heat until sugar dissolves. Set aside to cool completely.
Step 2
Marinate the chicken covered and refrigerated, for at least 6 hours overnight.
Step 3
Heat 1 1/2 tablespoons oil in a cast iron frying pan. Pan-fry chicken in batches until thoroughly cooked.
Step 4
When ready to serve, heat remaining oil in a sizzling plate. when plate is smoking, add chicken pieces and turn the heat off. Sprinkle chicken with toasted sesame seeds or chopped green onions, if using. Serve with steamed rice and kimchi, if desired.
Tips
- Cast-iron skillet
0 Reviews
You'll Also Love
