Simple, Healthy, and Quick Pasta with Zucchini

10m
Prep Time
10-15m
Cook Time
20m
Ready In


"I love zucchini; and, this is such a nice easy recipe. It is so light - there is actually NO sauce in this dish; just a little cheese and some of the pasta water. If you want, try adding a scoop of ricotta, it really creates a 'nice' creamy sauce. I like to serve this along side grilled shrimp or chicken. And, I like to use the 'lighter' pasta, i.e., 'Dreamfields' or other similar brands. A perfect side dish; or, a light vegetarian main dish."

Original is 4 servings
  • Garnish

Nutritional

  • Serving Size: 1 (200.3 g)
  • Calories 360.3
  • Total Fat - 10.6 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 6.8 mg
  • Sodium - 103 mg
  • Total Carbohydrate - 57 g
  • Dietary Fiber - 5.1 g
  • Sugars - 7.8 g
  • Protein - 11.8 g
  • Calcium - 119.8 mg
  • Iron - 3 mg
  • Vitamin C - 42.9 mg
  • Thiamin - 0.6 mg

Step by Step Method

Step 1

Pasta ... Cook according to package directions, in plenty of salted water. Drain, reserving some of the pasta water (about 1/2 cup). Return the pasta to the pot and cover to keep warm. Make sure to have everything else ready.

Step 2

Zucchini ... I do NOT peel the zucchini, I grate the entire thing. Also, make sure to grate the shallots and garlic over the bowl, to get all the juices.

Step 3

Finish ... Add the zucchini, shallots, garlic, pecorino romano cheese, basil, mint, olive oil, 1/4 cup of the reserved pasta water; and, a pinch of salt and pepper to the warm pasta - and toss. Add a bit more cheese and pasta water if you want it a bit creamier; or, try adding a scoop of fresh ricotta, is really delicious with this dish. Squeeze a couple of lemon wedges over the pasta, and garnish with the rest. Extra cheese is also a great finish if you want. I prefer pecorino romano to parmesan, it has a nice 'tang.'

Step 4

Serve and ENJOY! ... A perfect side dish with just about anything. Or, a nice light main course, for that 'meatless Monday.'

Tips


No special items needed.

0 Reviews

You'll Also Love