Simple Chicken Asparagus Rolls
Recipe: #307
October 07, 2011
Categories: Chicken, Asparagus, Pacific Northwest, Pacific Rim, Birthday, Fathers Day, Mothers Day, Oven Bake, Oven Roast Diabetic, Heart Healthy, Low Calorie, Low Fat, Chicken Dinner, more
"Delicious asparagus and asiago cheese rolled in skinless boneless chicken breasts. An impressive but easy meal for one of those special candle lit evenings. "
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (292.9 g)
- Calories 166.3
- Total Fat - 5.2 g
- Saturated Fat - 2.7 g
- Cholesterol - 10.7 mg
- Sodium - 197.9 mg
- Total Carbohydrate - 24.3 g
- Dietary Fiber - 6.5 g
- Sugars - 8.7 g
- Protein - 9.5 g
- Calcium - 206.8 mg
- Iron - 6.9 mg
- Vitamin C - 33.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 400f degrees
Step 2
Spray a casserole dish with veggie spray and set aside
Step 3
Place chicken breast halves between plastic sheets; pound with a mallet till about half inch thick. Skin side down sprinkle chicken breast with salt and pepper, sprinkle 1/4 cup cheese over each chicken breast half, lay 4 asparagus spears crossways on top of cheese.
Step 4
Carefully roll chicken using tooth picks to close if necessary.
Step 5
Lay rolls in prepared casserole, sprinkle with salt and pepper and spray chicken with veggie spray, sprinkle a lettle of the shredded cheese over it.
Step 6
Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.
Tips
No special items needed.
1 Reviews
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