Created by: Derf "RIP" Forever in our Kitchen
Created on October 7, 2011
Categories: Dinner, Poultry, Chicken, Vegetables, Asparagus, North American, Pacific Northwest, Pacific Rim, Birthday, Entertaining, Father's Day, Mother's Day, Oven Bake, Oven Roast, Diabetic, Heart Healthy, Low Calorie, Low Fat (more)
Simple Chicken Asparagus Rolls
"Delicious asparagus and asiago cheese rolled in skinless boneless chicken breasts. An impressive but easy meal for one of those special candle lit evenings. "
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Prep Time: 15mPT15M
Cook Time: 35mPT35M
This is a simple yet oh so tasty recipe I will be making quite often!! The only change I made to this was using garlic salt instead of regular salt. Thanks so much for sharing this yummy recipe! Made for the Billboard Recipe Tag game..
- 2 boneless skinless chicken breast halves
- 1/4 teaspoon salt
- 1/2 teaspoon pepper, black, freshly ground
- 1/2 cup asiago cheese, shredded
- 8 asparagus spears, fresh
- Vegetable oil cooking spray
What You Will Need
No special items needed.
Preheat oven to 400f degrees
Spray a casserole dish with veggie spray and set aside
Place chicken breast halves between plastic sheets; pound with a mallet till about half inch thick. Skin side down sprinkle chicken breast with salt and pepper, sprinkle 1/4 cup cheese over each chicken breast half, lay 4 asparagus spears crossways on top of cheese.
Carefully roll chicken using tooth picks to close if necessary.
Lay rolls in prepared casserole, sprinkle with salt and pepper and spray chicken with veggie spray, sprinkle a lettle of the shredded cheese over it.
Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.
- Serving Size: 1 (292.9 g)
- Calories 166.3
- Total Fat - 5.2 g
- Saturated Fat - 2.7 g
- Cholesterol - 10.7 mg
- Sodium - 197.9 mg
- Total Carbohydrate - 24.3 g
- Dietary Fiber - 6.5 g
- Sugars - 8.7 g
- Protein - 9.5 g
- Calcium - 206.8 mg
- Iron - 6.9 mg
- Vitamin C - 33.6 mg
- Thiamin - 0.3 mg