Shrimp & Wild Rice Casserole
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Ingredients
Nutritional
- Serving Size: 1 (239.5 g)
- Calories 507.7
- Total Fat - 21.3 g
- Saturated Fat - 10.5 g
- Cholesterol - 159.9 mg
- Sodium - 872.9 mg
- Total Carbohydrate - 50.9 g
- Dietary Fiber - 3.4 g
- Sugars - 13.4 g
- Protein - 28.8 g
- Calcium - 413.8 mg
- Iron - 1.5 mg
- Vitamin C - 11 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cook the rice according to package directions minus 1/4 cup water. Drain and cool.
Step 2
Heat the butter in saucepan and saute the pepper and onion and mushrooms until soft, about 5 minutes.
Step 3
Preheat oven to 350 degrees F.
Step 4
In a large bowl, combine the rice, soup, 1 1/2 cups of cheese, shrimp and vegetables.
Step 5
Add salt and pepper, to taste. Mix well.
Step 6
Spray a 9-inch square aluminum cake pan or an 11 by 7-inch glass casserole dish with vegetable spray.
Step 7
Place the mixture in the pan and top with remaining 1/2 cup cheese.
Step 8
Bake for 30 minutes, until bubbly.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting shrimp, make sure to choose medium-sized shrimp that have already been peeled and deveined.
- When shopping for the vegetables, choose bell peppers, onions, and mushrooms that are fresh and colorful.
- Replace the wild rice with quinoa. The benefit of this substitution is that quinoa is a healthier grain than wild rice, as it is packed with protein and fiber. Additionally, it has a nuttier flavor that can add an interesting new layer to the casserole.
- Replace the cream of mushroom soup with a homemade cream sauce. The benefit of this substitution is that it can be tailored to your own desired flavor, and it is a healthier option than canned soup. Additionally, it can add a more complex flavor to the dish.
Vegetarian Version Replace the shrimp with 1 cup of cooked or canned black beans. Increase the mushrooms to 1 cup and add 1/2 cup of cooked corn. Omit the butter and sauté the vegetables in 1 tablespoon of olive oil.
Roasted Asparagus with Garlic and Parmesan Cheese
RECOMMENDED DISH DESCRIPTION: Roasted asparagus with garlic and parmesan cheese is a great side dish to serve with shrimp and wild rice casserole. The roasted asparagus adds a flavorful and crunchy texture to the casserole, while the garlic and parmesan cheese provide a savory and cheesy flavor. The combination of flavors will complement the shrimp and wild rice casserole perfectly.
Herbed Baked Potatoes
RECOMMENDED DISH DESCRIPTION: Herbed baked potatoes are the perfect accompaniment to roasted asparagus with garlic and parmesan cheese. The potatoes are baked until they are crispy on the outside and soft on the inside, and are seasoned with herbs and spices for added flavor. The potatoes provide a starchy balance to the dish and are a great way to round out the meal.
FAQ
Q: How much cheese do I need for this recipe?
A: You will need 2 cups of sharp cheddar cheese, grated, for this recipe.
Q: What type of cheese is best for this recipe?
A: Sharp cheddar cheese is the best type of cheese to use for this recipe. It has a strong flavor that pairs well with the other ingredients.
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Fun facts:
The origin of this recipe is attributed to the Acadian people of Nova Scotia, who are renowned for their delicious seafood dishes.
The dish has been popularized by celebrity chef Emeril Lagasse, who has featured it on his show and in his cookbooks.