Shrimp Gumbo (Microwave Recipe)
Recipe: #15812
November 11, 2014
Categories: Pork Sausage, Shrimp, Cajun, One-Pot Meal, Gluten-Free, No Eggs, Non-Dairy, Canned Tomatoes, more
"This a delicious fast gumbo that is easy to prepare in the microwave. Original recipe from Barbara Kafka's Microwave Gourmet Healthstyle Cookbook -- this is an old cookbook, so this may cook faster in the newer microwaves."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (298.1 g)
- Calories 272.9
- Total Fat - 18.5 g
- Saturated Fat - 5.8 g
- Cholesterol - 104.3 mg
- Sodium - 1229.6 mg
- Total Carbohydrate - 11 g
- Dietary Fiber - 2.6 g
- Sugars - 3.8 g
- Protein - 16.1 g
- Calcium - 81.9 mg
- Iron - 1.5 mg
- Vitamin C - 20.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large microwavesafe casserole (2 1/2 - 3 quarts) combine first 6 ingredients (garlic - thyme). Cover with plastic wrap and cook at full power for 10 minutes. Prick plastic to release steam. Remove from oven and uncover.
Step 2
Mound vegetables in center of the dish and arrange shrimp and sausage around the vegetables and place okra in the center on top of the vegetables. Pour tomatoes over the shrimp. Cover tightly with the plastic wrap. Cook for 3 minutes. Prick plastic. Stir vegetables. Continue cooking for 2 more minutes. Prick plastic wrap. Remove from oven. Uncover and add broth.
Step 3
Cook, uncovered for 2 minutes or until hot.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the shrimp, make sure to choose peeled and deveined shrimp for the best results.
- If using fresh okra, make sure to trim off the ends and slice into 2-inch pieces before adding to the casserole.
- Substitute the red bell pepper with a green bell pepper for a more mild flavor. The benefit of this substitution is that it will give the gumbo a milder flavor, making it more suitable for those who don't like spicy food.
- Substitute the spicy sausage with a mild sausage for a less intense flavor. The benefit of this substitution is that it will make the gumbo less spicy and more suitable for those who don't enjoy the heat of the spicy sausage.
Cajun Gumbo Replace chili powder with Cajun seasoning and replace vegetable broth with chicken broth. Add 1/2 teaspoon of cayenne pepper.
Roasted Potatoes with Rosemary - Roasted potatoes with rosemary are a great side dish to pair with this delicious gumbo. The potatoes are roasted to a crispy golden brown and the rosemary adds a subtle flavor that complements the gumbo. The potatoes are also a great way to add some extra fiber and nutrients to the meal.
Cornbread: Cornbread is a classic side dish that pairs perfectly with gumbo. The sweetness of the cornbread complements the savory flavors of the gumbo, and the texture of the bread adds a nice contrast to the dish. Cornbread is also a great way to add some extra carbs and fiber to the meal.
FAQ
Q: How long should I cook the gumbo for?
A: The total cooking time for the shrimp gumbo is 17 minutes. 10 minutes to cook the vegetables, 3 minutes to cook the shrimp, sausage and okra, and 2 minutes to add the broth and heat everything through.
Q: Can I use frozen shrimp for the gumbo?
A: Yes, frozen shrimp can be used for the gumbo. However, it is best to thaw the shrimp before adding it to the gumbo. This will help ensure that the shrimp cooks evenly.
0 Reviews
You'll Also Love
Fun facts:
The original recipe for Shrimp Gumbo comes from Barbara Kafka's Microwave Gourmet Healthstyle Cookbook, which was first published in 1987.
The inspiration for this recipe may have come from Chef Paul Prudhomme, who popularized Cajun and Creole cuisine in the 1980s with his cookbooks and restaurant, K-Paul's Louisiana Kitchen.