Shrimp and Crab Au Gratin

30m
Prep Time
15m
Cook Time
45m
Ready In


"I originally posted this at F.com, but have since adapted it to better suit our taste. This is comfort food at its finest, and is good served by itself or over rice or pasta. If you're trying to watch your fat intake, this recipe is definitely not for you, but sometimes you just have to splurge."

Original is 8 servings

Nutritional

  • Serving Size: 1 (229.6 g)
  • Calories 343.7
  • Total Fat - 21.9 g
  • Saturated Fat - 13.3 g
  • Cholesterol - 131.8 mg
  • Sodium - 1032.2 mg
  • Total Carbohydrate - 10.8 g
  • Dietary Fiber - 1.1 g
  • Sugars - 3.7 g
  • Protein - 25.9 g
  • Calcium - 501.4 mg
  • Iron - 0.9 mg
  • Vitamin C - 0.9 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 375F. Melt butter in a large skillet over medium heat; add onion, celery and red bell pepper and saute until soft, about 5 minutes.

Step 2

Meanwhile, in a small bowl whisk together egg yolks, red pepper flakes, and salt.

Step 3

When vegetables are tender, add flour to pan and mix well.

Step 4

Immediately slowly add evaporated milk, stirring constantly, to thin flour mixture; then add regular milk in the same way.

Step 5

Add egg yolk mixture and cook, stirring frequently, for 10 minutes.

Step 6

Remove pan from heat; stir in crab, shrimp and 8 ounces of cheese and mix well.

Step 7

Pour into a greased 3-quart casserole dish and top with remaining cheese.

Step 8

Bake, uncovered, for 15 minutes, or until cheese melts.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Be sure to use real butter and cheese, not margarine or pre-shredded cheese.
  • Make sure the shrimp and crab are cooked before adding them to the dish.

  • Replace butter with olive oil: Replacing butter with olive oil will reduce the fat content of the recipe, making it a healthier option. Olive oil is also a good source of monounsaturated fats, which can help reduce cholesterol levels.
  • Replace cheddar cheese with mozzarella: Replacing cheddar cheese with mozzarella will give the dish a milder flavor, while still providing the same creamy texture. Mozzarella is also lower in fat, making it another healthier choice.

Vegetarian Au Gratin Replace the shrimp and crab with 1/2 cup cooked lentils, 1/2 cup cooked quinoa, 1/2 cup cooked black beans, and 1/2 cup cooked corn. Increase the red pepper flakes to 1 teaspoon and add 1 teaspoon garlic powder. Use vegetable broth instead of regular milk.



Garlic Parmesan Roasted Broccoli: This simple side dish is the perfect accompaniment to the rich flavors of the Shrimp and Crab Au Gratin. The roasted broccoli is lightly coated with garlic and Parmesan for a tasty, crunchy side dish that pairs well with the creamy seafood dish.


Garlic Herb Roasted Potatoes: This delicious side dish is the perfect complement to the Shrimp and Crab Au Gratin. Roasted potatoes are seasoned with garlic and herbs for a flavorful and crispy side dish that pairs perfectly with the creamy seafood dish.




FAQ

Q: How can I reduce the fat in this recipe?

A: You can reduce the fat in this recipe by using low-fat milk, reduced-fat cheese, and reducing the amount of butter used. Additionally, you can omit the egg yolks and use egg whites instead.



Q: What are some healthy substitutions for sugar?

A: Some healthy substitutions for sugar include honey, maple syrup, dates, coconut sugar, and stevia. You can also use applesauce, mashed banana, and Greek yogurt as natural sweeteners.

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Fun facts:

This recipe is a variation of the classic French dish, "gratin de homard," which was popularized by King Louis XIV in the 17th century.

This dish was featured in the classic 1950s movie, "To Catch a Thief," starring Cary Grant and Grace Kelly.