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  Ingredients
 
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  • 1 packet (300 gram) frozen shrimp(12 prawn cutlets)
  • 400 grams broccoli, cut into small florets
  • 1/4 cup sesame seeds
  • 1/2 cup honey
  • 1 tablespoon lemon juice
  • 1 bunch bok choy (chopped, baby bok choy)
  • 100 grams snow peas
  • 2 green onions, cut into 3cm lengths
  • 2 teaspoons sesame oil
  • 3 cups cooked long-grain white rice
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Preheat oven to 200C/180C fan forced and cook prawns as per packet directs.

Step 2

Meanwhile place broccoli in a microwave-safe bowl and microwave covered on high (100%) for 3 minutes or until just tender; stand for 1 minute and then drain.

Step 3

Heat a frying pan over moderate heat and add sesame sees, cook and stir for 1 minute or until golden brown.

Step 4

Transfer 2 teaspoons to place and set aside.

Step 5

Add 1/3 cup of the honey and the juice to the pan and bring to the boil and then add buk choy and snow peas and cook and stir for a further 2 minutes or until vegetables are just tender and then add broccoli and half the green onion and cook and stir for 1 minute or until combined.

Step 6

Spoon vegetable mixture onto a large serving platter and top with prawns and remaining green onion and drizzle with remaining honey and sesame oil and sprinkle with reserved sesame seeds and serve with rice.

  Nutritional Facts
 
 
  • Serving Size: 1 (378 g)
  • Calories 519.5
  • Total Fat - 12.2 g
  • Saturated Fat - 2.9 g
  • Cholesterol - 111.4 mg
  • Sodium - 792.6 mg
  • Total Carbohydrate - 77 g
  • Dietary Fiber - 2.3 g
  • Sugars - 38.3 g
  • Protein - 27.1 g
  • Calcium - 232.2 mg
  • Iron - 3.4 mg
  • Vitamin C - 2.5 mg
  • Thiamin - 0.3 mg
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