Created by: ImPat
Created on March 19, 2017
Categories: Dinner, Main Dish, Shellfish, Shrimp, Vegetables, Bok Choy, Broccoli, Easy/Beginner Cooking, Quick Meals, Weeknight Meals, Microwave, Oven Bake, Skillet, Stove Top, Gluten-Free, No Eggs, Non-Dairy (more)
Sesame Honey Prawns
"From Recipe+ Oct.'16. Please note that the frozen prawn cutlets are crumbed."
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Prep Time: 10mPT10M
Cook Time: 20mPT20M
- 1 packet (300 gram) frozen shrimp(12 prawn cutlets)
- 400 grams broccoli, cut into small florets
- 1/4 cup sesame seeds
- 1/2 cup honey
- 1 tablespoon lemon juice
- 1 bunch bok choy (chopped, baby bok choy)
- 100 grams snow peas
- 2 green onions, cut into 3cm lengths
- 2 teaspoons sesame oil
- 3 cups cooked long-grain white rice
What You Will Need
No special items needed.
Preheat oven to 200C/180C fan forced and cook prawns as per packet directs.
Meanwhile place broccoli in a microwave-safe bowl and microwave covered on high (100%) for 3 minutes or until just tender; stand for 1 minute and then drain.
Heat a frying pan over moderate heat and add sesame sees, cook and stir for 1 minute or until golden brown.
Transfer 2 teaspoons to place and set aside.
Add 1/3 cup of the honey and the juice to the pan and bring to the boil and then add buk choy and snow peas and cook and stir for a further 2 minutes or until vegetables are just tender and then add broccoli and half the green onion and cook and stir for 1 minute or until combined.
Spoon vegetable mixture onto a large serving platter and top with prawns and remaining green onion and drizzle with remaining honey and sesame oil and sprinkle with reserved sesame seeds and serve with rice.
- Serving Size: 1 (378 g)
- Calories 519.5
- Total Fat - 12.2 g
- Saturated Fat - 2.9 g
- Cholesterol - 111.4 mg
- Sodium - 792.6 mg
- Total Carbohydrate - 77 g
- Dietary Fiber - 2.3 g
- Sugars - 38.3 g
- Protein - 27.1 g
- Calcium - 232.2 mg
- Iron - 3.4 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.3 mg