Sesame-Crusted Tilapia
Recipe: #24320
July 08, 2016
Categories: Tilapia, Oven Bake, Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., more
"This is out of a Clean Eating Magazine dated 02/11...I've had it for awhile...hope you enjoy!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (308.3 g)
- Calories 331.9
- Total Fat - 16.5 g
- Saturated Fat - 3.4 g
- Cholesterol - 112.2 mg
- Sodium - 754.6 mg
- Total Carbohydrate - 12.1 g
- Dietary Fiber - 1.1 g
- Sugars - 2.2 g
- Protein - 35.4 g
- Calcium - 71 mg
- Iron - 1.5 mg
- Vitamin C - 36.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 425°F.
Step 2
In a small bowl, whisk together lime juice, soy sauce, ginger, olive oil and sesame oil.
Step 3
Place tilapia in a shallow non stick or foil-lined baking pan and pour lime juice mixture over top, tuning fillets to coast.
Step 4
Sprinkle sesame seeds evenly over top of tilapia and bake for 8 minutes or until fish flakes easily with a fork.
Step 5
With a think heat-proof spatula, lift tilapia from pan and arrange on serving plates.
Step 6
Drizzle with pan juices and serve immediately.
Tips
No special items needed.
3 Reviews
You'll Also Love
