Seared Salmon & Spinach with Coconut Sauce

10m
Prep Time
25-30m
Cook Time
35m
Ready In


"I prefer to use Salmon for this recipe; however, halibut, cod, swordfish, or grouper are also a good choice. A medium thick - firm fish works best in this recipe. However, always use ... what is in season, accessible, and affordable. Add a simple citrus salad for a nice easy dinner."

Original is 4 servings
  • SAUCE
  • Garnish

Nutritional

  • Serving Size: 1 (562.5 g)
  • Calories 676.6
  • Total Fat - 43.3 g
  • Saturated Fat - 26.4 g
  • Cholesterol - 124.9 mg
  • Sodium - 595.3 mg
  • Total Carbohydrate - 17.9 g
  • Dietary Fiber - 6.7 g
  • Sugars - 7.7 g
  • Protein - 57 g
  • Calcium - 116.9 mg
  • Iron - 4.9 mg
  • Vitamin C - 36.1 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Fish ... Remove the fish from the refrigerator; and season with salt and pepper on both sides.

Step 2

Sauce ... Add the olive oil to a small pot; and, bring to medium heat. Add the fennel, onion, shallot, garlic, red pepper flakes; and, saute 2 minutes, stirring often. Then, add the coconut milk and broth, a pinch of salt and pepper; and, simmer on medium low heat for 15 minutes. Just until the vegetables are tender. Puree, using an immersion blender, or a stand up blender - until creamy and smooth. Season again with salt and pepper, if needed, and to taste. Keep warm on the back burner - low heat.

Step 3

Fish ... Add a little olive oil to a medium-high heat skillet - I prefer cast iron; but, any pan will work. You want just enough oil to lightly coat the bottom, so the fish will not stick. Then, add the fish; and, saute on the first side until you get a nice sear. About 3-5 minutes for a 1" fillet. Then, flip; the second side will not take as long. And remember ... the type and thickness of the fish; and, the type of pan, will change cooking times. Once the salmon is done; transfer to a plate and cover with foil.

Step 4

Spinach ... Now in the same pan, add the spinach; and, lightly stir until slightly wilted. This is NOT a saute; you are just wilting the spinach. It will only take a minute. Turn off the heat and set to the side.

Step 5

Finish and Serve ... Add the spinach to each serving bowl, top with the salmon (the pretty seared side on top), pour the sauce over the top; and, finish with the chopped tomatoes. Garnish with the scallions and the chopped fennel fronds. ENJOY!!!

Step 6

As mentioned, a simple citrus salad would be a great side dish.

Tips


No special items needed.

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