Seafood Chili
Recipe: #1263
October 24, 2011
Categories: Chili, Side Dishes, Beans, Tomato Celery, Peppers, Pacific Northwest, Pacific Rim, Wine, more
"A different chili, very delicious seafood dish, lovely over brown rice. (this is a recipe i've had around for ages, one of those type that are circulated around an office, and everyone want to try, we love it !!)"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (298.6 g)
- Calories 267.8
- Total Fat - 10.7 g
- Saturated Fat - 3.8 g
- Cholesterol - 13.8 mg
- Sodium - 601.5 mg
- Total Carbohydrate - 35 g
- Dietary Fiber - 6.5 g
- Sugars - 8.4 g
- Protein - 10.1 g
- Calcium - 75.1 mg
- Iron - 3.6 mg
- Vitamin C - 34.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Partially thaw fillets and cut into 1 inch pieces. Saute onions, celery, green pepper, garlic in butter or oil, just until tender. Add remaining ingredients, except fish.
Step 2
Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally. Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily. We like it served over brown rice.
Tips
No special items needed.
0 Reviews
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