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Scrambled Wild Asparagus

"This was mentioned to be served as an appetizer but I think it will be great for breakfast or brunch. Recipe source: cooking class"

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Prep Time: 5m

Cook Time: 5m

   

Servings: 4  

 
 
  • 4.0000

This quick and easy recipe made for a good brunch served with toast..

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 1 pound asparagus
  • 1 yellow onion
  • 2 garlic cloves
  • 4 large eggs
  • 100 ml cream
  • Olive oil
  • Salt
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Chop the asparagus and steam them; drain.

Step 2

Heat up 2 tablespoons olive oil in a skillet and saute onion and garlic; add seasoning.

Step 3

Beat eggs and add them to the skillet. Shake pan until they are set and add the cream.

Step 4

Cook one or two minutes and add the asparagus and serve.

  Nutritional Facts
 
 
  • Serving Size: 1 (236.3 g)
  • Calories 170.4
  • Total Fat - 10.4 g
  • Saturated Fat - 4.9 g
  • Cholesterol - 225.1 mg
  • Sodium - 93.8 mg
  • Total Carbohydrate - 10 g
  • Dietary Fiber - 3.1 g
  • Sugars - 4.1 g
  • Protein - 10.7 g
  • Calcium - 94.8 mg
  • Iron - 3.5 mg
  • Vitamin C - 10 mg
  • Thiamin - 0.2 mg
  Reviews
 
 
1 review

This quick and easy recipe made for a good brunch served with toast.

 

Review by QueenBea