Savoury Thai Chicken
Recipe: #5126
April 05, 2012
Categories: Chicken, Tomato, Onions, Thai, Heart Healthy, Chicken Dinner, more
" Tasty, a bit exotic recipe. Serve over white or brown rice. The recipe is from "Alive" magazine. Very heart healthy recipe"
Ingredients
Nutritional
- Serving Size: 1 (691.9 g)
- Calories 559.2
- Total Fat - 23.5 g
- Saturated Fat - 9.6 g
- Cholesterol - 89.5 mg
- Sodium - 1438.2 mg
- Total Carbohydrate - 52.8 g
- Dietary Fiber - 9.4 g
- Sugars - 12.9 g
- Protein - 39 g
- Calcium - 442.4 mg
- Iron - 8 mg
- Vitamin C - 68.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a lightly oiled skillet sear and brown the chicken thighs, remove chicken about 6 minutes
Step 2
Fry the cumin seeds and mustard seedin in a lightly oiled saucepan until they start to pop about 1 minute. Add onion, ginger, tumeric, and ground cumin, saute for about 3 minutes, add tomatoes. Add the thighs to the pot and the cinnamon stick. Bring to a boil.
Step 3
Cover and reduce heat, simmer for about 20 minutes, stir occasionaly
Step 4
Stir in the coconut milk, Heat to piping hot, remove cinnamon stick, add lime juice, maple syrup. Season with salt and pepper continue to cook for a minute or 2 Serve over cooked rice
Tips
No special items needed.