Savory Sauteed Broccoli

5m
Prep Time
20m
Cook Time
25m
Ready In

Recipe: #11956

January 24, 2014



"This is based on the Loveless Cafe's recipe for Savory Green Beans, but obviously different. It's a surprisingly tasty way to eat broccoli, even for those who don't particularly care for it. Frozen will work (thaw and drain, don't cook as long), but fresh is better."

Original is 3 servings

Nutritional

  • Serving Size: 1 (186.5 g)
  • Calories 209.7
  • Total Fat - 15.9 g
  • Saturated Fat - 9.8 g
  • Cholesterol - 40.7 mg
  • Sodium - 953.4 mg
  • Total Carbohydrate - 15.2 g
  • Dietary Fiber - 6.2 g
  • Sugars - 5.8 g
  • Protein - 5.7 g
  • Calcium - 110 mg
  • Iron - 1.8 mg
  • Vitamin C - 91.7 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat butter in a large skillet for 2-3 minutes, until melted and bubbling.

Step 2

Add shallots and saute, stirring frequently, 2-3 minutes.

Step 3

Add broccoli and seasoning and saute, stirring frequently, 15 minutes or until tender.

Tips


No special items needed.

0 Reviews

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