Sarasota's Greek Tomato Fish Stew

15m
Prep Time
35-45m
Cook Time
50m
Ready In


"This is a great stew recipe, with a Mediterranean flavor. The original recipe was posted in the New York Times; but, I revised it for my tastes. A nice comforting stew with lots of flavor. A simple salad, and crusty bread, is all you need. I served mine with herbed goat cheese toasted crostini. I like to use cod or halibut for this dish; but, use what is in season and available. This is NOT a weeknight dinner; but, it is perfect for a weekend dinner or entertaining. Definitely worth making, trust me. And, it's a perfect 1 pot dish too."

Original is 5 servings
  • Garnish

Nutritional

  • Serving Size: 1 (891.3 g)
  • Calories 536.5
  • Total Fat - 21.1 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 111.5 mg
  • Sodium - 1473.6 mg
  • Total Carbohydrate - 41.6 g
  • Dietary Fiber - 9.2 g
  • Sugars - 11.8 g
  • Protein - 48.5 g
  • Calcium - 185.5 mg
  • Iron - 3.8 mg
  • Vitamin C - 76.9 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Garlic and Anchovies ... Place the anchovies and garlic on a cutting board and dice; then, using the back of your knife, SMASH the mix until you get a paste. Set to the side, as you prep the vegetables.

Step 2

Vegetable Base ... Add the olive oil to a large pot; and bring to medium heat. Then, add the onions, leeks, celery, carrots, a pinch of red pepper flakes, coriander, salt and pepper; and, saute, stirring often - for 3-4 minutes - you don't want them to brown, just sweat. Next, add the smashed garlic and anchovy paste; and, cook another minute.

Step 3

Broth ... Add the sun dried tomatoes, canned tomatoes, Old Bay, bay, thyme sprigs, and parsley; and, stir until everything is combined. Add the broth, potatoes, olives; and, bring to a light boil. Reduce to a medium low (simmer), cover, and cook for 20-25 minutes, until all the vegetables are tender. At this point, remove the bay leaves and thyme sprigs.

Step 4

Fish ... Bring the broth back up to medium heat (a light boil); and, add the fish. Immediately reduce to medium low; and cook 5-7 minutes, until the fish is firm - but tender. Squeeze 1/2 of the lemon into the broth and remove from the heat.

Step 5

Serve, Finish, and ENJOY! ... Ladle the stew in your bowl; and garnish with a lemon slice and extra parsley. Serve with crusty bread, and a side salad. As mentioned; I love toasted baguettes spread with a herbed goat cheese. It's a bit of chopping; but, a great weekend recipe. And, certainly worth entertaining with.

Step 6

You can substitute salmon or shrimp; or, you could even do a mix too. It's a great seafood stew.

Tips


No special items needed.

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