Sarasota's Greek Tomato Fish Stew
Recipe: #21352
October 15, 2015
Categories: Cod, Tomato, Greek, Mediterranean Fathers Day, Sunday Dinner, No Eggs, Non-Dairy, Wine, Canned Tomatoes, more
"This is a great stew recipe, with a Mediterranean flavor. The original recipe was posted in the New York Times; but, I revised it for my tastes. A nice comforting stew with lots of flavor. A simple salad, and crusty bread, is all you need. I served mine with herbed goat cheese toasted crostini. I like to use cod or halibut for this dish; but, use what is in season and available. This is NOT a weeknight dinner; but, it is perfect for a weekend dinner or entertaining. Definitely worth making, trust me. And, it's a perfect 1 pot dish too."
Ingredients
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- Garnish
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Nutritional
- Serving Size: 1 (891.3 g)
- Calories 536.5
- Total Fat - 21.1 g
- Saturated Fat - 4.3 g
- Cholesterol - 111.5 mg
- Sodium - 1473.6 mg
- Total Carbohydrate - 41.6 g
- Dietary Fiber - 9.2 g
- Sugars - 11.8 g
- Protein - 48.5 g
- Calcium - 185.5 mg
- Iron - 3.8 mg
- Vitamin C - 76.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Garlic and Anchovies ... Place the anchovies and garlic on a cutting board and dice; then, using the back of your knife, SMASH the mix until you get a paste. Set to the side, as you prep the vegetables.
Step 2
Vegetable Base ... Add the olive oil to a large pot; and bring to medium heat. Then, add the onions, leeks, celery, carrots, a pinch of red pepper flakes, coriander, salt and pepper; and, saute, stirring often - for 3-4 minutes - you don't want them to brown, just sweat. Next, add the smashed garlic and anchovy paste; and, cook another minute.
Step 3
Broth ... Add the sun dried tomatoes, canned tomatoes, Old Bay, bay, thyme sprigs, and parsley; and, stir until everything is combined. Add the broth, potatoes, olives; and, bring to a light boil. Reduce to a medium low (simmer), cover, and cook for 20-25 minutes, until all the vegetables are tender. At this point, remove the bay leaves and thyme sprigs.
Step 4
Fish ... Bring the broth back up to medium heat (a light boil); and, add the fish. Immediately reduce to medium low; and cook 5-7 minutes, until the fish is firm - but tender. Squeeze 1/2 of the lemon into the broth and remove from the heat.
Step 5
Serve, Finish, and ENJOY! ... Ladle the stew in your bowl; and garnish with a lemon slice and extra parsley. Serve with crusty bread, and a side salad. As mentioned; I love toasted baguettes spread with a herbed goat cheese. It's a bit of chopping; but, a great weekend recipe. And, certainly worth entertaining with.
Step 6
You can substitute salmon or shrimp; or, you could even do a mix too. It's a great seafood stew.
Tips
No special items needed.