Sarasota's Easy Re-Fried Black & Pinto Beans

5m
Prep Time
10-12m
Cook Time
15m
Ready In


"These are easy and quick to prepare ... and, so much better than the 'canned' ones. I use a mix of pinto and black beans to give it a nice flavor; a little jalapeno, onion, and garlic too. Now, you can use a food processor, to get a smooth texture; or, just use a potato masher to give it more of a rustic texture. And, a little bacon grease or 'bacon drippings,' are perfect to saute the beans in; however, to lighten it up ... simply use vegetable oil, which is what I do. I love the bacon grease/drippings; but, I try to go a bit healthier, whenever possible. Note: If you prefer to cook your own beans, this is a great way to use them - and, if you didn't know ... fresh cooked beans freeze perfectly. So, this is a perfect use for them. But, to make life easier ... I am using canned beans for this particular recipe; but, if you have fresh - definitely use them."

Original is 5 servings

Nutritional

  • Serving Size: 1 (267.3 g)
  • Calories 530
  • Total Fat - 11.3 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 22 mg
  • Sodium - 454.2 mg
  • Total Carbohydrate - 76 g
  • Dietary Fiber - 19.8 g
  • Sugars - 6.2 g
  • Protein - 34.9 g
  • Calcium - 454.7 mg
  • Iron - 6.9 mg
  • Vitamin C - 23 mg
  • Thiamin - 1.1 mg

Step by Step Method

Step 1

Note: When I cook bacon for a recipe, I often save the 'drippings' in the refrigerator. They will last a long time; and, really good when it comes to adding flavor to recipes. If you have some ... this is the time to use it; but, obviously, it is NOT necessary. You can substitute with vegetable or canola oil.

Step 2

Base ... Add the oil or drippings to a saute pan, I prefer non-stick if possible; and bring to medium heat. Then, add the shallot, garlic, and jalapeno, and cook 1-2 minutes, stirring often. Add the beans, cumin, salt, and pepper; and stir to combine. Cook 2-3 minutes, stirring often. Then, add a little broth (1/4 cup), and simmer on low heat for 5 minutes. If the beans get a bit dry, add a bit more broth.

Step 3

Finish ... At this point, you can use a potato masher, immersion blender; or, add to a food processor to puree until smooth. It really depends how you like the beans; there is - no right or wrong. For the most part, I like a pretty smooth consistency. However, a rustic mash is just fine. Once the beans are to the consistency you like ... season again with salt and pepper if needed. And, add a bit more broth if they seem dry.

Step 4

Options ... You can always finish with more chopped onions, cheese, scallions, olives, or tomatoes. Finish them however you want.

Step 5

Serve and ENJOY! ... I love these just as a side dish; but, these are great in many Mexican dishes. Also, great on a quesadilla; or, as a base with Huevos Rancheros. They are more work than opening up a can; however, they are 10 times better. Also, you can make them your own.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Be sure to rinse and drain the canned beans before using them to reduce the sodium content.
  • If using fresh cooked beans, make sure to measure out 1 1/2 cups before adding them to the recipe.

  • Coconut oil instead of bacon grease/drippings: Coconut oil is a healthier option that still adds a subtle flavor to the beans. It is also a great source of healthy fats.
  • Kidney beans instead of black beans: Kidney beans are a great alternative to black beans, as they are packed with fiber, protein, and antioxidants. They also have a slightly nuttier flavor that pairs well with the other ingredients.

Vegan Variation Substitute the bacon grease or drippings with vegetable oil and omit the chicken broth.


Gluten-Free Variation Substitute the all-purpose flour with a gluten-free flour blend and use a gluten-free chicken broth.


Mexican Street Corn: Mexican Street Corn is a delicious side dish that pairs perfectly with Sarasota's Easy Re-Fried Black & Pinto Beans. The creamy and spicy flavors of the corn complement the savory beans, making it a perfect meal. Plus, the crunchy texture of the corn adds a nice contrast to the smooth beans.


Spicy Guacamole: Spicy Guacamole is the perfect accompaniment to Mexican Street Corn and Easy Re-Fried Black & Pinto Beans. The creamy, spicy, and zesty flavors of the guacamole will balance out the savory beans and the crunchy corn. Plus, guacamole is a great way to add some extra nutrition to your meal.




FAQ

Q: How do I give the beans a smooth texture?

A: You can use a potato masher to give it a rustic texture, or a food processor to get a smooth texture. Alternatively, you can use an immersion blender.



Q: What are the health benefits of eating beans?

A: Beans are a great source of protein, fiber, vitamins, minerals, and antioxidants. They can help reduce cholesterol, regulate blood sugar levels, and promote a healthy digestive system. Beans are also low in fat and calories.

1 Reviews

Bergy

Great recipe -It sure sparks up tacos. I cut the recipe back to make 5 tacos. I will be making this recipe again and again. I like to leave some texture with the beans so I only half mash them.

5.0

review by:
(16 Apr 2017)

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Fun facts:

Fun Fact 1: The dish is believed to be originated in the Mexican state of Guanajuato, where it is known as "frijoles refritos". The name "refried beans" is thought to be a mistranslation of the Spanish term "frijoles refritos", which literally means "well-fried beans".

Fun Fact 2: The dish is popular in the United States, especially in the Southwest, where it is often served with Mexican food. It has been featured on the menus of famous restaurants such as The French Laundry in California and the Michelin-starred Quintonil in Mexico City.