Roasted Soy Nuts (Great For Snacks)

8m
Prep Time
45m
Cook Time
53m
Ready In


"Soy beans reduce blood pressure, cholesterol, and overall risk from coronary heart disease, and may also help woman that are suffering from hot flashes. Compared to dry roasted peanuts as a snack soynuts have far less fat and double the protein"

Original is 12 servings

Nutritional

  • Serving Size: 1 (32 g)
  • Calories 47
  • Total Fat - 2.2 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 0 mg
  • Sodium - 4.8 mg
  • Total Carbohydrate - 3.5 g
  • Dietary Fiber - 1.3 g
  • Sugars - 0 g
  • Protein - 4.1 g
  • Calcium - 63 mg
  • Iron - 1.1 mg
  • Vitamin C - 9.3 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Rinse soybeans in cool water and place in a bowl large enough to allow beans to double in size.

Step 2

Cover the beans with water; the water level should be a few inches above the beans.

Step 3

Allow the beans to soak at least 8 hours, but NOT more than 24 hours.

Step 4

Preheat the oven to 325 degress F.

Step 5

Drain the beans in a strainer for at least 10 minutes.

Step 6

Spread the soaked beans in one thin layer on a baking sheet.

Step 7

Roast 45 minutes to 1 hour, stirring every 10 or 15 minutes, until well browned and toasted.

Step 8

Remove from oven sprinkle with sea salt if you like, then let cool.

Tips


No special items needed.

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