Created by: ImPat
Created on October 18, 2014
Categories: Dinner, Side Dishes, Vegetables, Potatoes , Australian, Budget-Friendly, Easy/Beginner Cooking, Fall/Autumn, Sunday Dinner, Winter, Weeknight Meals, Oven Roast, Diabetic, Gluten-Free, Kosher, Low Cholesterol, Low Fat, Low Sodium, Non-Dairy, Vegan, Vegetarian (more)
Roasted Potatoes With Sage & Lemon
"From Australian Better Homes and Garden Diabetic Living issue 10 2007. NUTRITION INFO per serving - 505kj, total fat 3.8g (sat. fat 0.5g), cholesterol 0mg, sodium 4mg, carbs 17g, fibre 2.7g, protein 3.1g, carb. exchanges 1, GI est. High. It is suggested for a quick lunch - toss the still warm potatoes from the oven with mixed salad green, grilled squash, corn and capsicum (bell peppers) and pour over 100% fat free balsamic dressing and serve."
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Prep Time: 20mPT20M
Cook Time: 1hPT1H
These potatoes were amazing. We both really enjoyed them. I used ground sage as we can`t get fresh right now... it is hiding under the snow. This recipe was quick and easy to make with terrific results. Thank you for sharing a new family favorite..... Read more
- 1 kg potatoes (unpeeled, Desiree recommended)
- 1/3 cup sage, finely chopped (leaves)
- 1 tablespoon lemon zest (finely grated)
- 1 1/2 tablespoons olive oil (extra virgin)
- 1 tablespoon water
- 2 garlic large cloves (crushed or minced)
- 1/2 teaspoon ground black pepper
- Sage leaf (extra, to garnish, optional)
What You Will Need
No special items needed.
Preheat oven to 200 degree celsius.
Place potatoes in a large saucepan (with a lid) and cover with plenty of cold water.
Cover and bring to the boil, reduce heat to medium and cook, partially covered for 10 minutes, or until tender but still firm.
Drain well and while still warm, cut them into quarters.
While potatoes are cooking, in a small bowl combine the finely chopped sage, zest, oil, water, garlic and pepper.
Spray a 3 litre (12 cup) capacity baking dish with cooking spray.
Place the potatoes in the dish, pout over the sage mixture and gently toss until potatoes are evenly coated.
Bake, turning once halfway during cooking, about 35 to 45 minutes or until golden and crisp.
Garnish with the extra sages leaves if using.
- Serving Size: 1 (81.2 g)
- Calories 134.1
- Total Fat - 6.2 g
- Saturated Fat - 2.5 g
- Cholesterol - 0 mg
- Sodium - 228.3 mg
- Total Carbohydrate - 17.6 g
- Dietary Fiber - 1.8 g
- Sugars - 1.3 g
- Protein - 2.4 g
- Calcium - 26 mg
- Iron - 0.9 mg
- Vitamin C - 8.7 mg
- Thiamin - 0.1 mg