Created by: Galley_Wench
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Recipe #5755 | Created on June 19, 2012
Categories: Side Dishes, Vegetables, Cauliflower, North American, Budget-Friendly, Oven Roast, Low Carbohydrate, No Eggs, Vegetarian (more)
Roasted Cauliflower
"This is the only way I'll eat cauliflower . . . almost like eating popcorn. This recipe was inspired by Emeril Lagasse!"
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Prep Time: 5m Cook Time: 20m |
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Super Yummy! I made this tonight to enjoy with roasted chicken and it.... Read more |
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- 1 medium head of cauliflower, cut into florets about 1 1/2 inch in diameter)
- 1/4 cup olive oil (I use red pepper olive oil)
- 1 tablespoons minced garlic
- 1 shallot, thinly sliced
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoon grated Parmesan cheese
- Chopped chives (or green onions), for garnish
What You Will Need
No special items needed.
Step 1
Preheat oven to 450º F. For mess-free cleanup, line cookie sheet or roasting pan with aluminum foil and spray with oil.
Step 2
Place cauliflower in mound on cookie sheet and drizzle with olive oil and season with garlic, shallots, lemon juice, salt and papper.
Step 3
Place pan in oven and roast for 15 to 20 minutes, stirring occasionally. Remove from oven and sprinkle with Parmesan cheese and chopped chives, serve immediately.
- Serving Size: 1 (117.1 g)
- Calories 124.5
- Total Fat - 9.9 g
- Saturated Fat - 1.5 g
- Cholesterol - 0.5 mg
- Sodium - 66.7 mg
- Total Carbohydrate - 7.5 g
- Dietary Fiber - 2.2 g
- Sugars - 2.1 g
- Protein - 3.2 g
- Calcium - 44.5 mg
- Iron - 0.7 mg
- Vitamin C - 48.5 mg
- Thiamin - 0.1 mg