Refried Bean and Brown Rice Burritos (Vegan, Low Fat)
Recipe: #10261
August 05, 2013
Categories: Snacks, Beans, Game/Sports Day, Heart Healthy, High Protein, Kosher Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, more
"I made these burritos recently and really enjoyed them, I also made homemade salsa I will be posting the salsa recipe here, nothing is better than homemade so I suggest to make your own it's so easy to make! (I used two 16 ounce cans Eden Organic Spicy Refried Pinto Beans -- Eden Spicy Refried Black Beans would be okay to use with this recipe instead of the pinto, I advise when possible try to use organic products!"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (322.6 g)
- Calories 261.5
- Total Fat - 6.1 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 63 mg
- Total Carbohydrate - 47.5 g
- Dietary Fiber - 9.2 g
- Sugars - 7.4 g
- Protein - 8.4 g
- Calcium - 83.7 mg
- Iron - 2.9 mg
- Vitamin C - 54 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat the oil in a large skillet. Add the onions and saute for 2 to 3 minutes. Add the garlic, jalapeno pepper, green pepper, red pepper and sweet corn and saute 2 minutes.
Step 2
Add the refried beans and mix thoroughly with the vegetables until hot. While the beans are heating, prepare the tortillas.
Step 3
Preheat the oven to 300 degrees F.
Step 4
Place the tortillas in a tortilla warmer or casserole dish, cover and heat until warm, about 10 minutes.
Step 5
Remove the tortillas from the oven.
Step 6
Place 3 or 4 tablespoons of rice in the center of each tortilla.
Step 7
Place 2 or 3 tablespoons of refried beans on top of the rice. Roll up and spoon the salsa over before eating.
Tips
No special items needed.
1 Reviews
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