Ras-El-Hanout And Curry Spiced Carrots
Recipe: #7890
June 05, 2012
Categories: Side Dishes, Carrot, African, 5 Ingredients Or Less No Eggs, more
" Ras-el-hanout is a complex North African spice mixture that imparts a blend of aromatic spicy and earthy flavoure. It is available in most specialty food stores. I like my carrots to have some crunch so I cook them less than the times stated in this recipe The recipe is spicy but oh so good. This recipe is from Bon Appetit magazine June 2012"
Ingredients
Nutritional
- Serving Size: 1 (211.7 g)
- Calories 516.9
- Total Fat - 22.8 g
- Saturated Fat - 17.1 g
- Cholesterol - 0 mg
- Sodium - 10 mg
- Total Carbohydrate - 76.3 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Protein - 3.3 g
- Calcium - 41.3 mg
- Iron - 2 mg
- Vitamin C - 68.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in a large skillet, medium heat, add ras-el-hnout and curry powder, reduce heat to medium low stirring often, until fragrant about 2-3 minutes
Step 2
Add carrots, cook, stirring often until slightly firm to the bite about 6-7 minutes
Step 3
Season with salt and pepper, add broth, simmer until all the liquid is absorbed and the carrots are tender about 6-7 minutes
Tips
No special items needed.