Rainbow Trout (Tilapia) Baked
Recipe: #21426
October 22, 2015
Categories: Tilapia, Trout, Pacific Northwest, Oven Bake, Gluten-Free, Heart Healthy, No Eggs, Non-Dairy, Wine, Fresh Tomatoes, more
""Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead...""
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (451.2 g)
- Calories 682.7
- Total Fat - 48.7 g
- Saturated Fat - 7.3 g
- Cholesterol - 133.7 mg
- Sodium - 1825.6 mg
- Total Carbohydrate - 12.4 g
- Dietary Fiber - 2.7 g
- Sugars - 5.5 g
- Protein - 48.4 g
- Calcium - 192.8 mg
- Iron - 2.6 mg
- Vitamin C - 34.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat oven to 350°F. Spray 13X9 inch pan with cooking spray.
Step 2
Sprinkle with parsley, lemon juice and salt.
Step 3
Heat oil in small skillet; fry onion and garlic till limp.
Step 4
Place tomatoes in pan and top with fish.
Step 5
Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
Step 6
Bake for 30-40 minutes.
Tips
No special items needed.
1 Reviews
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