Quinoa With Black Beans & Corn

10m
Prep Time
20-25m
Cook Time
30m
Ready In


"A healthy dish full of Mexican flavors, It can also be served at room temperature with crackers for a healthy snack or appetizer. Leftovers are good wrapped in a tortilla with lettuce and thickened yogurt. Feel free to adjust all ingredient amounts."

Original is 4 servings

Nutritional

  • Serving Size: 1 (244.1 g)
  • Calories 640.1
  • Total Fat - 7.6 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0.1 mg
  • Sodium - 129.6 mg
  • Total Carbohydrate - 125.1 g
  • Dietary Fiber - 20.3 g
  • Sugars - 1.9 g
  • Protein - 21.3 g
  • Calcium - 85 mg
  • Iron - 4.5 mg
  • Vitamin C - 2 mg
  • Thiamin - 0.8 mg

Step by Step Method

Step 1

Heat oil in medium-sized saucepan over medium heat. Add onion and garlic and sauté til lightly browned, about 5 minutes.

Step 2

Add quinoa, water, bouillon, cumin, and cayenne pepper. Stir and bring to a boil. Reduce heat, cover and simmer 15 minutes or until most of the water is absorbed.

Step 3

Stir in corn pieces ,black beans and cilantro (if using), and mix thoroughly. Check salt, top with green onions, and serve.

Tips


No special items needed.

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