Created by: Dreamer_in_Ontario
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Recipe #7743 | Created on October 6, 2011
Categories: Breads, Scandinavian, Easy/Beginner Cooking, Christmas, Entertaining, July 4th, Thanksgiving, Oven Bake, Low Cholesterol, Low Fat, Vegetarian, Quick Breads (more)
Quick Swedish Rye Bread
"This all-rye bread, called matbrod or "food bread" in Sweden, is incredibly simple to make. It's a no yeast batter bread. The cumin seeds impart a unique but delicious flavour. You could use caraway seeds instead if you prefer their flavour. Recipe found in Canadian House and Home and is from Jeffrey Alford and Naomi Duguid's Home Baking: The Artful Mix of Flour and Tradition Around the World (2003 Random House Canada). This recipe makes two loaves of bread."
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Prep Time: 20m Cook Time: 50m |
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I can't wait to try this!!!!!. |
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- 5 cups light rye flour
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 1/2 teaspoons whole cumin seeds or caraway seeds
- 2 cups plain yogurt (not reduced fat)
- 1/2 cup milk
- 1/4 cup liquid honey
What You Will Need
No special items needed.
Step 1
Preheat oven to 400°F and butter 2 8" x 4" loaf pans.
Step 2
In large bowl, stir together flour, baking soda, baking powder, salt and cumin or caraway seeds.
Step 3
In separate bowl, mix together yogurt, milk and honey; stir to blend well (if the honey is stiff, warm it a little to make it more liquid before mixing with the yogurt and milk).
Step 4
Pour yogurt mixture into flour mixture and stir until dry ingredients are well moistened (mixture will be sticky but quite stiff).
Step 5
Stir vigorously for several minutes
Step 6
Divide dough evenly among prepared pans, smoothing tops with wet spatula.
Step 7
Place in centre of oven, lower heat to 385°F and bake for 30 minutes, then lower heat to 350°F and bake another 20 minutes or until loaves have pulled away from sides of pans and a skewer inserted in centre comes out clean.
- Serving Size: 1 (35.3 g)
- Calories 72.1
- Total Fat - 0.7 g
- Saturated Fat - 0.3 g
- Cholesterol - 1.4 mg
- Sodium - 100 mg
- Total Carbohydrate - 14.2 g
- Dietary Fiber - 1.4 g
- Sugars - 1.4 g
- Protein - 2.5 g
- Calcium - 32.4 mg
- Iron - 0.3 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.1 mg