Quick Orange Chicken
Recipe: #15956
November 16, 2014
Categories: Chicken, Orange, Fathers Day, Wok/Stir-Fry, Gluten-Free, High Protein, Kosher, No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"YUMMY, DELICIOUS and quick!"
Ingredients
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- MARINADE
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- ORANGE SAUCE
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- Garnish
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Nutritional
- Serving Size: 1 (268.1 g)
- Calories 456
- Total Fat - 18.2 g
- Saturated Fat - 3.5 g
- Cholesterol - 145.4 mg
- Sodium - 1192 mg
- Total Carbohydrate - 15.3 g
- Dietary Fiber - 0.3 g
- Sugars - 4.5 g
- Protein - 54.2 g
- Calcium - 36.5 mg
- Iron - 2 mg
- Vitamin C - 15.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix together soy sauce, cornstarch and water together. Add the chicken and stir to coat. Allow the chicken to marinate for 20 minutes.
Step 2
While it is marinating, prepare the orange sauce so that it is ready when you need it later. Mix together oil, orange juice concentrate and barbecue sauce.
Step 3
Heat 2 tablespoons of oil in a large skillet. Remove the chicken from the marinade with a slotted spoon and carefully add it to the skillet. Stir-fry the chicken, over medium-high heat, for 5-7 minutes until golden and cooked through.
Step 4
Add the orange sauce to the chicken and cook for 4-6 minutes, stirring constantly until the sauce has thickened.
Step 5
Top with sesame seeds and sliced green onions, if desired.
Step 6
Serve over rice or noodles.
Tips
No special items needed.