Pumpkin Yogurt Crunch
Recipe: #10909
October 31, 2013
Categories: Breakfast, Pear, Pumpkin, 5 Ingredients Or Less, 5-Minute Prep, Brunch, Christmas, Heart Healthy, Low Fat, Vegetarian, Yogurt, more
"From Prevention.com. A nice healthy breakfast, snack, or even dessert!"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (261 g)
- Calories 242.5
- Total Fat - 6 g
- Saturated Fat - 3 g
- Cholesterol - 15.8 mg
- Sodium - 383.4 mg
- Total Carbohydrate - 31.9 g
- Dietary Fiber - 5.5 g
- Sugars - 18.2 g
- Protein - 20.2 g
- Calcium - 381.8 mg
- Iron - 2.5 mg
- Vitamin C - 8.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a small bowl, stir pumpkin, pear, and honey into yogurt. Spoon in to a nice serving bowl.
Step 2
Top with the cereal, walnuts, and remaining pear half, chopped.
Tips
No special items needed.
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