Pumpkin Chili (No Beans, Paleo diet)
Recipe: #2512
November 13, 2011
Categories: Tomato Cabbage, Low Carbohydrate, Special Diet - Weight Watchers etc., more
"From Primal Mama Cooks. This is for Paleo diets and those who don't like beans."
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (425.3 g)
- Calories 495.4
- Total Fat - 15.3 g
- Saturated Fat - 3.4 g
- Cholesterol - 111.6 mg
- Sodium - 953 mg
- Total Carbohydrate - 38.8 g
- Dietary Fiber - 2.1 g
- Sugars - 11.6 g
- Protein - 50.5 g
- Calcium - 136.6 mg
- Iron - 3.4 mg
- Vitamin C - 18.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook the ground turkey, diced onion and pepper in a large pot until the meat is crumbly and no longer pink. Drain.
Step 2
Add the remaining ingredients, bring to a boil and then simmer for one hour.
Tips
No special items needed.
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