Pulled Beef & Bean Chilli
Recipe: #23801
May 21, 2016
Categories: Stewing Beef, High Protein, Canned Tomatoes, Spices, Sour Cream, Beef Dinner, more
"From one of our national supermarkets May magazine."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (472.8 g)
- Calories 1024.1
- Total Fat - 49.2 g
- Saturated Fat - 21.3 g
- Cholesterol - 322.5 mg
- Sodium - 261.5 mg
- Total Carbohydrate - 95.1 g
- Dietary Fiber - 31.1 g
- Sugars - 7.2 g
- Protein - 53.9 g
- Calcium - 981.9 mg
- Iron - 19.2 mg
- Vitamin C - 21.6 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Heat oil in a large saucepan over medium high heat and cook the beef, turning, for 5 minutes or until brown all over and then transfer to a plate and keep warm.
Step 2
Add the capsicum and onion to the pan and cook, stirring for 5 minutes or until softened and then add the garlic, cumin, coriander, paprika and cayenne pepper and cook, stirring for 1 minutes or until fragrant.
Step 3
Return the beef to the pan and add the stock and tomato and bring to the boil and then reduce heat to low and simmer, covered, for 1 1/2 hours or until beef is tender.
Step 4
Use tongs to transfer the beef to a bowl, then use two forks to coarsely shred.
Step 5
Return the beef to the pan and add the beans and vinegar and simmer, uncovered for 10 minutes or until thickened slightly and then stir in the chopped coriander.
Step 6
Meanwhile heat the tortillas in the microwave following packet directions.
Step 7
Place the beef mixture in a serving bowl and sprinkle with coriander leaves and serve with tortillas, sour cream and steamed brown rice if desired.
Tips
No special items needed.
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