Pork Cutlets With Apple & Plum Sauce
Recipe: #25788
March 17, 2017
Categories: Chops, Apple, Corn, Grilling (Outdoor), Gluten-Free, No Eggs, Non-Dairy, more
"From Coles monthly magazine Oct.'16"
Ingredients
Nutritional
- Serving Size: 1 (475.4 g)
- Calories 676.5
- Total Fat - 28.8 g
- Saturated Fat - 8.3 g
- Cholesterol - 164.2 mg
- Sodium - 349.9 mg
- Total Carbohydrate - 40.2 g
- Dietary Fiber - 5.2 g
- Sugars - 10.4 g
- Protein - 64.9 g
- Calcium - 80.9 mg
- Iron - 3.9 mg
- Vitamin C - 70.3 mg
- Thiamin - 1.6 mg
Step by Step Method
Step 1
Heat a barbecue griller chargrill on medium-high .
Step 2
Brush corn with a little oil, cook, turning, for 8 minutes or until tender and transfer to a plate.
Step 3
Season pork cutlets and cook on the grill for 3 to 4 minutes each side or until cook through and transfer to a plate and cover with foil, setting aside for 5 minutes to rest.
Step 4
Meanwhile, heat 2 teaspoon of remaining oil in a frying pan over medium high heat and cook the apple, turning, for 3 to 4 minutes or until golden and then add the chilli, ginger and half the garlic and cook, stirring, for 1 minutes or until fragrant and then add the plum sauce and half the lemon juice and bring to the boil and then reduce heat to low and simmer for 1 minute or until sauce thickens slightly.
Step 5
Heat the remaining oil in a frying pan over high heat and add remaining garlic and Brussel sprouts, cut side down and cook for 1 to 2 minutes or until Brussel sprouts at lightly browned and then stir in remaining lemon juice and transfer to a bowl.
Step 6
Use a sharp knife to cut down the side of corn to remove kernels in long pieces.
Step 7
Add salad leaves to the Brussel sprout mixture and season to taste, tossing to combine.
Step 8
Place pork and apple on serving plates and drizzle with sauce and serve with salad and corn.
Tips
No special items needed.