Pork Chop Suey
Recipe: #10777
October 22, 2013
Categories: Loins, Sunday Dinner, Wok/Stir-Fry, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, more
"My family likes this recipe a lot. Add water chestnuts if you like I sometimes do!"
Ingredients
Nutritional
- Serving Size: 1 (304.8 g)
- Calories 468.7
- Total Fat - 28.4 g
- Saturated Fat - 11.1 g
- Cholesterol - 96.3 mg
- Sodium - 1241.1 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 3.7 g
- Sugars - 10.6 g
- Protein - 31.3 g
- Calcium - 75.4 mg
- Iron - 5.5 mg
- Vitamin C - 68.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine broth, soy sauce, molasses and pepper in a medium bowl. Transfer 2 tablespoons of the mixture to a small bowl; stir in cornstarch until combined. Set aside.
Step 2
Heat 1 tablespoon oil in a large nonstick skillet or a wok over medium heat. Add pork and cook, stirring frequently, until most of the pink is gone, 2 to 3 minutes. Transfer to a plate.
Step 3
Increase heat to medium-high. Add the remaining 1 tablespoon oil, onion, bell pepper, sprouts, ginger and garlic and cook for 3 minutes.
Step 4
Pour in the broth mixture and bring to a boil. Cook, stirring, for 3 minutes. Reduce heat to medium; add the reserved cornstarch mixture and pork (and any accumulated juice). Cook stirring, until slightly thickened, about 1 minute.
Step 5
Season with salt and pepper.
Tips
- Non stick skillet or a wok