Pork and Brown Rice Green Chile Casserole
"This also works well with chicken breast and instant white rice may be substituted for the brown if desired, for extra heat add in another jalapeno pepper or cayenne pepper, this makes a great casserole! "
Ingredients
Nutritional
- Serving Size: 1 (358.4 g)
- Calories 730.6
- Total Fat - 37.3 g
- Saturated Fat - 14.7 g
- Cholesterol - 447.2 mg
- Sodium - 1296.3 mg
- Total Carbohydrate - 47.1 g
- Dietary Fiber - 3.2 g
- Sugars - 12.1 g
- Protein - 52.1 g
- Calcium - 463.6 mg
- Iron - 9.4 mg
- Vitamin C - 26 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Heat oil in a large heavy saucepan over medium heat using enough oil to coat the bottom of the saucepan. Lightly season the pork with salt and black pepper; add to the hot oil and cook on all sides until lightly browned; remove to a bowl. Add in onion; saute for about 3-4 minutes. Add garlic; saute 1 minute.
Step 2
Return the meat back to the saucepan, then add in rice, cream of chicken soup, jalapeno pepper, black beans, green chilies, salsa, water or broth and cumin; mix to combine well, then simmer uncovered over medium heat for about 20-25 minutes.
Step 3
Transfer to a casserole dish and top with about 11/2 cup cheddar cheese. Bake in a preheat 350 degree F oven until the cheese has melted.
Tips
No special items needed.