Polynesian Pork Chops
Recipe: #23561
April 21, 2016
Categories: Chops One-Pot Meal, Sunday Dinner, Gluten-Free, No Eggs, more
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Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (586.1 g)
- Calories 572.4
- Total Fat - 23.1 g
- Saturated Fat - 7.2 g
- Cholesterol - 162.2 mg
- Sodium - 766.2 mg
- Total Carbohydrate - 39.6 g
- Dietary Fiber - 4.1 g
- Sugars - 24.7 g
- Protein - 51.1 g
- Calcium - 126 mg
- Iron - 2.3 mg
- Vitamin C - 59.7 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
Season the pork chops with garlic powder, salt and pepper on each side..
Step 2
Heat some oil in skillet. Add chops and cook until browned. Remove to a plate.
Step 3
To skillet add in onion, cook until softened, about 3 minutes.
Step 4
To the same skillet, add the pineapple chunks with juice, water, soy sauce and honey. Heat to a boil.
Step 5
Add the browned chops back to the skillet. Cook partially covered over low heat for around 20-25 minutes or until the pork chops are tender.
Step 6
Serve with cooked rice, garnish with green onions.
Tips
No special items needed.
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